February 22, 2018

By February 21, 2018 wod No Comments

Strength  (Deload)
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%

WOD 
For time
Row 3k
OR
AB 150 cals

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform