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February 22, 2018 | CrossFit Tidewater

February 22, 2018

By February 21, 2018 wod

Strength  (Deload)
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%

WOD 
For time
Row 3k
OR
AB 150 cals

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