Stregnth
Back squat
5-5-5-5-5
WOD
20:00 AMRAP
10 one arm dumbbell deadlifts 50/35
10 one dumbbell thrusters
10 one arm dumbbell lunge
60 double unders
Stregnth
Back squat
5-5-5-5-5
WOD
20:00 AMRAP
10 one arm dumbbell deadlifts 50/35
10 one dumbbell thrusters
10 one arm dumbbell lunge
60 double unders
