February 24, 2014

By February 23, 2014 wod No Comments

Workout of the Day
Overhead Squat
Find your 1 rep max.
Challenge – 15 MIN to work up
Compare to Week 1: http://crossfittidewater.net/wp/january-17-2014/
then
Challenge WOD
4 RFT
20 Balls Slams 30/20#
20 Plyo Push Ups (10 per arm)
20 OH Lunge (with Slam Ball) 30/20#

 

Strength
Behind the neck snatch push press
7×2 w/ heavy weight (Reset to blocks if you own blocks)
then
5 strict press + 5 push press
5 sets w/ heavy weight
then
Close grip bench
4×12 w/ moderate weight
then
75 tricep pushdowns
then
30 pushups on parallettes

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform