February 24, 2016

By February 23, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
For Time
400m Run
Then …
5 Rounds of:
5 Deadlifts 225/155#
10 K2E
Then …
400m Run

FIT
FIT WOD

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