Strength
5 sets of 3 Strict Press + 6 Push Press
at 80% of Strict Press Max
WOD
Death by: Thrusters
EMOM 5 Thrusters 95/65#
*add 10# each minute until you can not complete 5 in one round
Strength
5 sets of 3 Strict Press + 6 Push Press
at 80% of Strict Press Max
WOD
Death by: Thrusters
EMOM 5 Thrusters 95/65#
*add 10# each minute until you can not complete 5 in one round
