Workout of the Day
4 RFT
400m Run
10 Power Snatches 115/85#
10 KB Swings 53/35#
Sports Conditioning
4 RFT
400m Run
10 Clean and Jerks
10 KB Swings
Strength
Pause back squats
7×2 w/ heavy weight
then
Deadlifts off blocks
5×6 w/ heavy weight (set bar right below knee, use straps)
then
Barbell rows
4×8 w/ moderate weight
Post your scores to the Whiteboard.
