February 25, 2014

By February 24, 2014 wod No Comments

Workout of the Day
4 RFT
400m Run
10 Power Snatches 115/85#
10 KB Swings 53/35#

Sports Conditioning
4 RFT
400m Run
10 Clean and Jerks
10 KB Swings

Strength
Pause back squats
7×2 w/ heavy weight
then
Deadlifts off blocks
5×6 w/ heavy weight (set bar right below knee, use straps)
then
Barbell rows
4×8 w/ moderate weight

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