February 25, 2015

By February 24, 2015 wod No Comments

Workout of the Day
Add 10# to your 1RM and take 90% of that, then calculate your working % for the sets below
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
CFT Challenge WOD
“Christine”
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)

Post your scores to the Whiteboard.

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