Workout of the Day
Clean & Jerk
Find your 1 rep max.
15 MIN to work up to 1 RM
then
15 MIN AMRAP
10 Pullups
15 Power Cleans 155/105#
25 Double Unders
Strength
Barbell Free Metcon
Post your scores to the Whiteboard.
Workout of the Day
Clean & Jerk
Find your 1 rep max.
15 MIN to work up to 1 RM
then
15 MIN AMRAP
10 Pullups
15 Power Cleans 155/105#
25 Double Unders
Strength
Barbell Free Metcon
Post your scores to the Whiteboard.
