February 26, 2014

By February 25, 2014 wod No Comments

Workout of the Day

Clean & Jerk
Find your 1 rep max.
15 MIN to work up to 1 RM
then 
15 MIN AMRAP
10 Pullups
15 Power Cleans 155/105#
25 Double Unders

Strength
Barbell Free Metcon

Post your scores to the Whiteboard.

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