February 26, 2015

By February 25, 2015 wod No Comments

Workout of the Day
Add 5# to your 1RM and take 90% of that, then calculate your working % for the sets below
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
12 MIN AMRAP
1, 2, 3, 4, 5 …
HSPU
Snatch 115/75#

Post your scores to the Whiteboard.

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