February 26, 2018

Strength (Bench) 15 Min Cap
Use 95% of new 1RM and then % below

4X60%
4X70%
4X75%
4X80%

EMOM 10
4@60%

8 MINUTE AMRAP
3,6,9,12 …
Power Snatch (115/85)
Bar Facing Burpee