February 26, 2020

By February 25, 2020 wod

Front Squat
Every 1:30 X 7 sets
3 @ 75%
1 @ 85%
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 90%
12 @ 65% unbroken

AMRAP 9
Ascending Ladder 3,6,9…
Med Ball Cleans 20/14#
KBS 70/53#
30 Double Unders

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