February 26, 2020

Front Squat
Every 1:30 X 7 sets
3 @ 75%
1 @ 85%
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 90%
12 @ 65% unbroken

AMRAP 9
Ascending Ladder 3,6,9…
Med Ball Cleans 20/14#
KBS 70/53#
30 Double Unders