Open workout 14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots 20/14
30 Cleans 135/95
20 ring Muscle-Ups
Cash out
Tabata
8 alternating rounds 4 each
Straight leg sit-ups with med ball
Plank hold Hands on med ball
Open workout 14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots 20/14
30 Cleans 135/95
20 ring Muscle-Ups
Cash out
Tabata
8 alternating rounds 4 each
Straight leg sit-ups with med ball
Plank hold Hands on med ball
