February 27, 2014

By February 26, 2014 wod No Comments

Workout of the Day
Tabata
Row (for cals)
Wall Balls 20/14

Cash Out:
100 AbMat Situps (unbroken sets of 40, 30, 30)
100 KB Side Bends 53/35#

Sports Conditioning
Tabata
Row (for cals)
Wall Balls 20/14

Strength
Rest Day!

Post your scores to the Whiteboard.

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