Workout of the Day
Tabata
Row (for cals)
Wall Balls 20/14
Cash Out:
100 AbMat Situps (unbroken sets of 40, 30, 30)
100 KB Side Bends 53/35#
Sports Conditioning
Tabata
Row (for cals)
Wall Balls 20/14
Strength
Rest Day!
Post your scores to the Whiteboard.
