February 27, 2017

By February 26, 2017 wod No Comments

Workout of the Day
STRENGTH
Front Squat then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
AMRAP9
9 Power Snatch 95/65#
15 Wall Balls 20/14#

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