Workout of the Day
STRENGTH
Front Squat then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
AMRAP9
9 Power Snatch 95/65#
15 Wall Balls 20/14#
Workout of the Day
STRENGTH
Front Squat then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
AMRAP9
9 Power Snatch 95/65#
15 Wall Balls 20/14#
