February 27, 2018

WOD
For Time (RX)
5 Muscle Ups (Bar)
25 Thrusters (75/55)
2000m Row
25 Thrusters
5 Muscle Ups (Bar)

RX+
5 Muscle Ups (Ring)
25 Thrusters (135/95)
2000m Row
25 Thrusters
5 Muscle Ups (Ring)