Strength:
8×2 @ 90% of Back Squat
(20 min max)
WOD:
12 min AMRAP
10 GHDS
20 Alternating Pistols
10 Deadlifts 275/185#
Strength:
8×2 @ 90% of Back Squat
(20 min max)
WOD:
12 min AMRAP
10 GHDS
20 Alternating Pistols
10 Deadlifts 275/185#
