February 28, 2014

By February 27, 2014 wod No Comments

Workout of the Day
Max Rep Push-ups
then
Max Rep Double-Unders
then
EMOM 16
even: 5 Deadlifts 275/195#
odd: Goblet Squats 53/35#
(Goblet Squats is your score)

Strength
Work up to 3 rep Muscle snatch max for day, with 5-8% weight jumps
then
Zercher squat w/ axle
4×5 w/ heavy weight
then
Power clean
5×3 w/ heavy weight
then
50 wide grip pullups
(few sets as possible)

Post your scores to the Whiteboard.

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