February 28, 2018

By February 27, 2018 wod No Comments

Strength
Back Squat (15 min cap)
Use 95% of 1RM and then % below
4X60%
4X70%
4X75%
4X80%

EMOM 10
4@60%

WOD
3RFT
15 Wall Balls (20/14)
10 Power Cleans (135/95)

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