February 28, 2019

By February 27, 2019 wod No Comments

Mobility (10 min)
Goat Work (15 min)

WOD
16 min EMOM
1 min: 12/10 cal Assault Bike
2 min: 8 Plate Burpees
3 min: 12/10 cal Ski Erg
4 min: 12 Alternating DB Snatches 50/35#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform