Mobility (10 min)
Goat Work (15 min)
WOD
16 min EMOM
1 min: 12/10 cal Assault Bike
2 min: 8 Plate Burpees
3 min: 12/10 cal Ski Erg
4 min: 12 Alternating DB Snatches 50/35#
Mobility (10 min)
Goat Work (15 min)
WOD
16 min EMOM
1 min: 12/10 cal Assault Bike
2 min: 8 Plate Burpees
3 min: 12/10 cal Ski Erg
4 min: 12 Alternating DB Snatches 50/35#
