Strength
12 Minutes
3 Clean Pulls + 2 Cleans + 1 Hang Clean
*Cleans can be any type – Building in weight
AMRAP 12
Buy In: 300 Double Unders
then
12 Box Jump Overs 24/20″
9 Deadlifts 225/155#
6 Burpees Over the Bar
Strength
12 Minutes
3 Clean Pulls + 2 Cleans + 1 Hang Clean
*Cleans can be any type – Building in weight
AMRAP 12
Buy In: 300 Double Unders
then
12 Box Jump Overs 24/20″
9 Deadlifts 225/155#
6 Burpees Over the Bar
