February 29, 2016

By February 28, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 MIN AMRAP
2 Strict Pull-ups
4 HSPU
8 Power Cleans 155/115#

FIT
FIT WOD

Post your scores to the Whiteboard.

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