Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster 95/65#
Pull-ups
then
Rest 5 MIN
Then …
5 Min Row for Cals
Strength
Strict press
3×5 w/ moderate weight
then
Bench press
3×5 w/ moderate weight
then
50 pushups
then
100 situps
Post your scores to the Whiteboard.
