February 3, 2014

By February 2, 2014 wod No Comments

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster 95/65#
Pull-ups
then
Rest 5 MIN
Then …
5 Min Row for Cals

Strength
Strict press
3×5 w/ moderate weight
then
Bench press
3×5 w/ moderate weight
then
50 pushups
then
100 situps

Post your scores to the Whiteboard.

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