February 3, 2018

By February 2, 2018 wod No Comments

WOD (8:30am)
Strength/Skill work (20 Min Cap)
Squat Snatch Skill (5 Min)
5 Sets of complex: 1 Squat Snatch + 2 OHS
** work up to heavy for the day (doesn’t have to be max or pr)

Workout (20 Min Cap)
For Time
Running “Annie”
50-40-30-20-10
Double Unders
AbMat Situps
** Run 200m after each set, finish with the run

 

WOD (9:30am)
Strength/Skill work (20 Min Cap)
Squat Snatch Skill  (5 Min)
5 Sets of complex: 1 Squat Snatch + 2 OHS
** work up to heavy for the day (doesn’t have to be max or pr)

Workout (20 Min Cap)
For Time
“FrAnnie”
21 Thrusters 95/65#
21 Pullups
50 Double Unders
50 AbMt Situps
40 Double Unders
40 AbMat Situps
15 Thrusters
15 Pullups
30 Double Unders
30 AbMat Situps
9 Thrusters
9 Pullups
20 Double Unders
20 AbMat Situps
10 Double Unders
10 AbMat Situps

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