Workout of the Day
4 RFR:
1 MIN Each
KB Swings 53/35#
AbMat Situps
Release Pushups
Sports Conditioning
4 RFR:
1 MIN Each
KB Swings 53/35#
AbMat Situps
Release Pushups
Strength
Back squats
3×7 w/ moderate weight
then
Axle deadlift
3×5 w/ moderate weight
then
100 sidebends
w/ KB (50 per side)
Post your scores to the Whiteboard.
