February 4, 2014

By February 3, 2014 wod No Comments

Workout of the Day
4 RFR:
1 MIN Each
KB Swings 53/35#
AbMat Situps
Release Pushups

Sports Conditioning
4 RFR:
1 MIN Each
KB Swings 53/35#
AbMat Situps
Release Pushups

Strength
Back squats
3×7 w/ moderate weight
then
Axle deadlift
3×5 w/ moderate weight
then
100 sidebends
w/ KB (50 per side)

Post your scores to the Whiteboard.

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