February 4, 2015

By February 3, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 MIN AMRAP
10 Power Snatch 115/75#
7 T2B
then
Cash Out:
Rope Climbs

Post your scores to the Whiteboard.

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