Strength:
5X6 @75% Strict Press
“Heavy Helen”
3 RFT
400 meter Run
21 KB Swings (70/53)
12 Chest To Bar
**15 minute time cap**
Strength:
5X6 @75% Strict Press
“Heavy Helen”
3 RFT
400 meter Run
21 KB Swings (70/53)
12 Chest To Bar
**15 minute time cap**
