February 5, 2014

By February 4, 2014 wod No Comments

Workout of the Day
Challenge WOD
5 MIN AMRAP
BW Back Squats
(score will be reps * weight)
then
Rest 10 MIN
then 
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

Strength
Barbell-free metcon (low intensity)

Post your scores to the Whiteboard.

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