Workout of the Day
Challenge WOD
5 MIN AMRAP
BW Back Squats
(score will be reps * weight)
then
Rest 10 MIN
then
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)
Strength
Barbell-free metcon (low intensity)
Post your scores to the Whiteboard.
