February 5, 2016

By February 4, 2016 wod No Comments

Workout of the Day
EMOM 20
Min 1: 2 Rope Climbs
Min 2: 3 OHS 155/105#
Min 3: 4 Front Squat
Min 4: 5 HSPU
Min 5: 6 Burpee Over Bar

FIT
FIT WOD

Post your scores to the Whiteboard.

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