Workout of the Day
EMOM 20
Min 1: 2 Rope Climbs
Min 2: 3 OHS 155/105#
Min 3: 4 Front Squat
Min 4: 5 HSPU
Min 5: 6 Burpee Over Bar
FIT
FIT WOD
Post your scores to the Whiteboard.
Workout of the Day
EMOM 20
Min 1: 2 Rope Climbs
Min 2: 3 OHS 155/105#
Min 3: 4 Front Squat
Min 4: 5 HSPU
Min 5: 6 Burpee Over Bar
FIT
FIT WOD
Post your scores to the Whiteboard.
