February 5, 2018

By February 4, 2018 wod No Comments

Strength

Bench
*90 of true 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM (12 min)
3 @ 70%

WOD

4 RFR
1 Min KBS (53/35)
1 Min lunges
100 m sprint
rest remaining minute

Rx+
4RFR
1 min KBS (70/53)
1 min lunge
100 m sprint
rest remaining minute

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