Strength
Back Squats
10X2 at 85& of 1 Rep Max
WOD
AMRAP 12 Minutes
24 DB Snatches 50/35#
12 OHS 50/35#
6 Deficit HSPU (45# plates)
Strength
Back Squats
10X2 at 85& of 1 Rep Max
WOD
AMRAP 12 Minutes
24 DB Snatches 50/35#
12 OHS 50/35#
6 Deficit HSPU (45# plates)
