Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
February 5, 2020 | CrossFit Tidewater

February 5, 2020

By February 4, 2020 wod

Strength
Back Squats
10X2 at 85& of 1 Rep Max

WOD
AMRAP 12 Minutes
24 DB Snatches 50/35#
12 OHS 50/35#
6 Deficit HSPU (45# plates)

Our Partners

  • crossfitjournal
  • tough
  • eattoperform