“HOLD ON”
30 dumbbell hang snatch 50/35
30 dumbbell overhead squat 50/35
100 double unders
20 dumbbell hang snatch
20 dumbbell overhead squat
75 double unders
10 dumbbell hang snatch
10 dumbbell overhead squat
50 double unders
“HOLD ON”
30 dumbbell hang snatch 50/35
30 dumbbell overhead squat 50/35
100 double unders
20 dumbbell hang snatch
20 dumbbell overhead squat
75 double unders
10 dumbbell hang snatch
10 dumbbell overhead squat
50 double unders
