February 6, 2014

By February 5, 2014 wod No Comments

Workout of the Day
For time
10 Pistols (Alternating)
20 K2E
30 Wall Balls 20/14
40 Air Squats
50 Double Unders
40 Air Squats
30 Wall Balls 20/14
20 T2B
10 Pistols (Alternating)

Sports Conditioning
10 Pistols (Alternating)
15 K2E
20 Box Jumps
25 Air Squats
30 Double Unders (150 Singles)
25 Air Squats
20 Box Jumps
15 K2E
10 Pistols (Alternating)

Strength
Rest Day

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