February 6, 2017

By February 5, 2017 wod No Comments

Workout of the Day
STRENGTH
Front Squat then Push Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
For Time
With a Partner
3k Row, switch every 250m
** sprint each one

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