Partner workout
30:00 AMRAP
3 dead lifts 135/95
3 power snatch 135/95
15 wallballs 20/14
one partner completes 30 cal row, alternate row every 30 cals and start where the partner left off on the AMRAP score is total rounds completed of the AMRAP
Partner workout
30:00 AMRAP
3 dead lifts 135/95
3 power snatch 135/95
15 wallballs 20/14
one partner completes 30 cal row, alternate row every 30 cals and start where the partner left off on the AMRAP score is total rounds completed of the AMRAP
