Workout of the Day
3 RFT
400m Run
10 Power Snatches 115/80#
10 Russian Twists 30/20#
10 Ball Slams 30/20#
Strength
Snatch
4×2 w/ moderate weight
then
Power clean + 2 push press
4 sets w/ moderate weight
then
3×10 rack pulls below knee
w/ 75% of max
Post your scores to the Whiteboard.
