February 7, 2014

By February 6, 2014 wod No Comments

Workout of the Day
3 RFT
400m Run
10 Power Snatches 115/80#
10 Russian Twists 30/20#
10 Ball Slams 30/20#

Strength
Snatch
4×2 w/ moderate weight
then
Power clean + 2 push press
4 sets w/ moderate weight
then
3×10 rack pulls below knee
w/ 75% of max

Post your scores to the Whiteboard.

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