February 7, 2018

Strength

Back Squat
*90% of 1RM and then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%

EMOM (12 min)
3 @ 70%

WOD

AMRAP – 10 min
10 Wall Balls (20/14)
10 Push Ups
10 Ball Slams (20/15)

RX+
10 Wall Balls (30/20)
10 Push Ups
10 Ball Slams (30/20)