EMOM X 12 Minutes
Min 1: 5 Reps @ 70% of Deadlift
Min 2: 100 ft. Sand Bag carry or 200ft Farmers Carry AHAP
Min 3: Max Double Unders
Rest 3 Minutes
EMOM X 12 Minutes
Min 1: 10 Box Step Overs 50/35#
Min 2: 15 Wall Balls 20/14#
Min 3: Max Bar Muscle Ups
