February 7, 2020

By February 6, 2020 wod

EMOM X 12 Minutes
Min 1: 5 Reps @ 70% of Deadlift
Min 2: 100 ft. Sand Bag carry or 200ft Farmers Carry AHAP
Min 3: Max Double Unders

Rest 3 Minutes

EMOM X 12 Minutes
Min 1: 10 Box Step Overs 50/35#
Min 2: 15 Wall Balls 20/14#
Min 3: Max Bar Muscle Ups

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