February 8, 2014

By February 7, 2014 wod No Comments

Workout of the Day
25-15-5
Power Cleans 135/95#
Jerks
GHD

Cash Out: 50 Back Extensions + 100 Double Unders

Strength
Short barbell-free metcon

Sports Conditioning
Skill:
Free Standing Head Stands
then
3 RFT
400m Run
10 Power Cleans
10 Russian Twists
10 Ball Slams

Post your scores to the Whiteboard.

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