Workout of the Day
25-15-5
Power Cleans 135/95#
Jerks
GHD
Cash Out: 50 Back Extensions + 100 Double Unders
Strength
Short barbell-free metcon
Sports Conditioning
Skill:
Free Standing Head Stands
then
3 RFT
400m Run
10 Power Cleans
10 Russian Twists
10 Ball Slams
Post your scores to the Whiteboard.
