February 8, 2016

By February 7, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Strict Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

FIT
FIT WOD

Post your scores to the Whiteboard.

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