February 8, 2017

By February 7, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
2013 Open WOD 13.4
AMRAP 7
3 Clean & Jerks 135/95#
3 T2B
6, 6
9, 9
12, 12 …..

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