Strength:
Bench Press 5-5-5-5-5
Work up to heavy 5 rep
(15 min max)
“Go Fish”
1,000 meter Row
then
3 Rounds
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)
(16 min time cap)
Strength:
Bench Press 5-5-5-5-5
Work up to heavy 5 rep
(15 min max)
“Go Fish”
1,000 meter Row
then
3 Rounds
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)
(16 min time cap)
