February 8, 2019

By February 7, 2019 wod No Comments

Strength:
Bench Press 5-5-5-5-5
Work up to heavy 5 rep
(15 min max)

“Go Fish”
1,000 meter Row
then
3 Rounds
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)

(16 min time cap)

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