February 9, 2015

By February 8, 2015 wod No Comments

Workout of the Day
Add 10# to your 1RM and take 90% of that, then calculate your working % for the sets below
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Add 5# to your 1RM and take 90% of that, then calculate your working % for the sets below
Bench Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

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