February 9, 2016

By February 8, 2016 wod No Comments

Workout of the Day
Nutrition Challenge WOD
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

(Alternate Challenge WOD if it rains)
For Time
Row 1000m
20 Burpees
Row 1500m
30 Burpees

FIT
FIT WOD

Post your scores to the Whiteboard.

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