February 9, 2018

Strength

Deadlift
*90% of 1RM and then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%

EMOM (12 min)
3 @ 70%

WOD

2 RFT
300m Row
21 DB/KB Thrusters (35/25)
20 Pull Ups

RX+
30 cal row
21 DB/KB Thrusters (50/35)
12 C2B