Workout of the Day
5 RFT
5 Strict Pull Ups
20 KB Snatches 53/35# (10 each)
40 Sit-ups
Post your scores to the Whiteboard.
Workout of the Day
5 RFT
5 Strict Pull Ups
20 KB Snatches 53/35# (10 each)
40 Sit-ups
Post your scores to the Whiteboard.
