Workout of the Day
Hokies Remembrance WOD
32 Hokies
7 rounds for time of: (2007, year of the shooting)
4 Squat Clean & Jerks (135/95#) (month)
16 Deadlifts (135/95#) (day)
32 Double Unders (Hokies)
FIT
FIT Wod
Post your scores to the Whiteboard.
