January 9, 2018

By January 8, 2018 wod No Comments

WOD
For Time:
with a running clock, in 4 minutes complete:
5 HSPU
10 Power Cleans 185/155#
16 Pistols (alt)
20 Burpees

** 1 min rest in between rounds
** Repeat x3

All reps missed do row for cals
score is time when done cal row

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