Workout of the Day Backsquat 7×5 75% 1 RM + 10-20# then Bench 7×5 70% 1RM +10-20# then 8 min AMRAP 7 Wall Balls 20/14# 21 Double Unders rest 3 min Partner Row Buyout 3000m – 500m Sprints switchout Post your results to the Whiteboard.