January 10, 2015

By January 9, 2015 wod No Comments

Workout of the Day
Backsquat
7×5 75% 1 RM + 10-20#
then
Bench
7×5 70% 1RM +10-20#
then
8 min AMRAP
7 Wall Balls 20/14#
21 Double Unders
rest 3 min
Partner Row Buyout
3000m – 500m Sprints switchout

Post your results to the Whiteboard.

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