January 10, 2018

By January 9, 2018 wod No Comments

Strength
Squat (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM12
3 Reps @70%

WOD 
4RFT
12 OH Squat 135/95#
10 T2B

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