Workout of the Day
Backsquat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
2 x 3:00 AMRAP
10 Alternating KB Snatch 53/35#
10 Goblet Squat 53/35#
Rest 2 min
Post your scores to the Whiteboard.
