January 11, 2016

By January 10, 2016 wod No Comments

Workout of the Day
Backsquat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then

2 x 3:00 AMRAP
10 Alternating KB Snatch 53/35#
10 Goblet Squat 53/35#
Rest 2 min

Post your scores to the Whiteboard.

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